Upcoming
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Register
Fitness & Wellness Events
Kids and Teens Swim clinic
🏊♂️ AUGUST 4 – Kids & Teens Swim Clinic Title: Strong Start, Strong Finish: How Swimming Builds Strength, Discipline, and Confidence for School, Sports, and Life Overview: An open swim clinic for ages 8–18, focused on improving stroke technique, water strength, and athletic performance. Led by a former Division I scholarship swimmer and Board-Certified Health & Wellness Coach. Clinic Details: 📅 Date: Monday, August 4 🕡 Time: 6:30–7:30 PM 📍 Location: Belmont Pool 🏊 Skill Level: Must be able to swim independently 💪 Focus: Stroke improvement, endurance, and in-water strength Wellness Talk (7:30–7:40 PM): A short, empowering conversation for older kids, teens, and parents: “How sports like swimming lay the foundation for academic focus, mental resilience, and future opportunities — including scholarships.” 🔹 Covers: Discipline and time management The link between physical confidence and classroom success College athletic pathways and healthy self-leadership
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Japanese Walking
Interval walking- 3 minutes fast, 3 minutes slow for 30 minutes!
Register
Fitness & Wellness Events
Kid's Night Out!
An evening packed with fun, games, and laughter! Drop the kids off for a night of exciting activities, new friends, and nonstop entertainment while you enjoy a little time to yourself. Parent's!! The kids deserve a night of fun and adventure and we've got you covered! $50 per kid 50% sibling discount Fitness and Pool @ 6:00 Poolside Dinner @ 7:30 Kekee Dodgeball and more outside fun @7:30 Pick up @ 9:00
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Adults only swim clinic
🏊♀️ AUGUST 11 – Adults-Only Swim Clinic Title: Your Health Is Your Wealth: How Swimming Builds Strength, Endurance, and Freedom at Every Age Overview: A technique and fitness swim clinic for adults of all levels (must be able to swim independently). Led by a former Division I swimmer and Board-Certified Health & Wellness Coach, this session focuses on stroke refinement, breathing, and joint-friendly strength building — designed for adults who want to move better, feel better, and stay active for life. Clinic Details: 📅 Date: Monday, August 11 🕡 Time: 6:30–7:30 PM 📍 Location: Belmont Pool 🏊 Skill Level: All adults welcome (comfortable in the water) 💪 Focus: Stroke technique, low-impact strength, breathwork, stamina, and joint mobility Wellness Talk (7:30–7:40 PM): “You’ve worked hard for your future — but what good is retirement if your body can’t enjoy it? Swimming builds not just strength, but freedom: freedom from pain, stress, and physical limitations.” 🔹 Covers: Why swimming is one of the best investments in long-term mobility The link between movement and mental clarity Building a personal wellness plan for your second act
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Water Aerobics w/ Dee
**This class is cancelled today, 6/18, and will resume as scheduled next Wednesday morning
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Basketball pick up with our fitness team
Time to meet your trainers on the court for a little healthy competition!
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Water Aerobics w/ Dee
**This class is cancelled today, 6/18, and will resume as scheduled next Wednesday morning
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Sunset Yoga (meet at Manor House front yard)
End your day with ease with a special restorative sunset yoga class with Zach on the front yard of the Manor House at 7:30 pm on Wednesday, July 30th. (bring your own mat and water)
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Register
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Fitness & Wellness Events
Kids and Teens Swim clinic
🏊♂️ AUGUST 4 – Kids & Teens Swim Clinic Title: Strong Start, Strong Finish: How Swimming Builds Strength, Discipline, and Confidence for School, Sports, and Life Overview: An open swim clinic for ages 8–18, focused on improving stroke technique, water strength, and athletic performance. Led by a former Division I scholarship swimmer and Board-Certified Health & Wellness Coach. Clinic Details: 📅 Date: Monday, August 4 🕡 Time: 6:30–7:30 PM 📍 Location: Belmont Pool 🏊 Skill Level: Must be able to swim independently 💪 Focus: Stroke improvement, endurance, and in-water strength Wellness Talk (7:30–7:40 PM): A short, empowering conversation for older kids, teens, and parents: “How sports like swimming lay the foundation for academic focus, mental resilience, and future opportunities — including scholarships.” 🔹 Covers: Discipline and time management The link between physical confidence and classroom success College athletic pathways and healthy self-leadership
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Japanese Walking
Interval walking- 3 minutes fast, 3 minutes slow for 30 minutes!
Fitness & Wellness Events
Kid's Night Out!
An evening packed with fun, games, and laughter! Drop the kids off for a night of exciting activities, new friends, and nonstop entertainment while you enjoy a little time to yourself. Parent's!! The kids deserve a night of fun and adventure and we've got you covered! $50 per kid 50% sibling discount Fitness and Pool @ 6:00 Poolside Dinner @ 7:30 Kekee Dodgeball and more outside fun @7:30 Pick up @ 9:00
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Adults only swim clinic
🏊♀️ AUGUST 11 – Adults-Only Swim Clinic Title: Your Health Is Your Wealth: How Swimming Builds Strength, Endurance, and Freedom at Every Age Overview: A technique and fitness swim clinic for adults of all levels (must be able to swim independently). Led by a former Division I swimmer and Board-Certified Health & Wellness Coach, this session focuses on stroke refinement, breathing, and joint-friendly strength building — designed for adults who want to move better, feel better, and stay active for life. Clinic Details: 📅 Date: Monday, August 11 🕡 Time: 6:30–7:30 PM 📍 Location: Belmont Pool 🏊 Skill Level: All adults welcome (comfortable in the water) 💪 Focus: Stroke technique, low-impact strength, breathwork, stamina, and joint mobility Wellness Talk (7:30–7:40 PM): “You’ve worked hard for your future — but what good is retirement if your body can’t enjoy it? Swimming builds not just strength, but freedom: freedom from pain, stress, and physical limitations.” 🔹 Covers: Why swimming is one of the best investments in long-term mobility The link between movement and mental clarity Building a personal wellness plan for your second act
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Water Aerobics w/ Dee
**This class is cancelled today, 6/18, and will resume as scheduled next Wednesday morning
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Basketball pick up with our fitness team
Time to meet your trainers on the court for a little healthy competition!
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Water Aerobics w/ Dee
**This class is cancelled today, 6/18, and will resume as scheduled next Wednesday morning
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Yoga- Breath and Sound healing
This class is an opportunity to slow down with Zach, letting go of stress from the day and regulating your nervous system through a guided meditation and breathing journey with healing frequencies and sounds to close your day.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Ultimate Burn
One-minute rounds of 20 different exercises to target the entire body. No Repeats! Fast, Fun, and will help you fall in love with the burn.
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Sunset Yoga (meet at Manor House front yard)
End your day with ease with a special restorative sunset yoga class with Zach on the front yard of the Manor House at 7:30 pm on Wednesday, July 30th. (bring your own mat and water)
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Kickboxing
Kickboxing with Kekee Get ready to punch, kick, and sweat! Join Hedi and Kekee for a dynamic kickboxing class that blends martial arts combinations with elements of boxing and capoeira. This high-energy workout focuses on powerful striking techniques while improving your strength, coordination, and endurance. This class is complimentary and open to all fitness levels. Come ready to move and have some fun!
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander
Fitness & Wellness Events
Group Fitness Schedule | August
Group Fitness Calander