Upcoming
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
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Fitness & Wellness Events
STEP N SCULPT w/Sue
GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!!
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Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!
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Fitness & Wellness Events
STRENGTH + CORE w/Elena
A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.
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Fitness & Wellness Events
YOGA w/Elena
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
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Fitness & Wellness Events
MAT PILATES w/Elena
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
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Fitness & Wellness Events
MAT PILATES w/Sue
Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!
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Fitness & Wellness Events
SPIN/STRETCH w/Kelley
If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!
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Fitness & Wellness Events
PIYO w/Becky
Piyo is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
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Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
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